💡 How to follow: A ~10-minute **morning movement flow** (Qi Gong / mobility style) the creator does right after waking: continuous rhythmic movement — arm swings and pendulums, torso waves, low squats, marches and hops, ending in standing meditation. He reports doing it 4–5 days straight and feeling "frickin' amazing" afterward. The whole thing is ~10 minutes with no breaks, 14–15 minutes with breaks.
1
Rhythmic arm work
— open-arm swings / pendulums to get circulation going.
- — open-arm swings / pendulums to get circulation going.
- Okay, everyone. This is literally the one. This is the one. I believe Ive been doing it for like four or five days every day when I wake up. I feel frickin am
2
Torso waves
— rolling the body through its full range, spine and hips.
- — rolling the body through its full range, spine and hips.
- Okay, everyone. This is literally the one. This is the one. I believe Ive been doing it for like four or five days every day when I wake up. I feel frickin am
- No, I know. Its after I do this that I feel good.
3
Squats / low stance work
— deep, slow, no equipment.
- — deep, slow, no equipment.
- The whole thing is just 10 minutes if you dont take any breaks. If you take a little break, it could be about 14 to 15.
4
Marches and hops
— the taxing part: the marches sometimes kill depending on my hips; he takes breaks here when needed.
- — the taxing part: the marches sometimes kill depending on my hips; he takes breaks here when needed.
- The whole thing is just 10 minutes if you dont take any breaks. If you take a little break, it could be about 14 to 15.
- Sometimes I be needing to take a break on just the hops really. The marches sometimes kill depending on my hips.
5
Ends with steady standing meditation
— settling the nervous system after the movement.
- — settling the nervous system after the movement.
- Sometimes I be needing to take a break on just the hops really. The marches sometimes kill depending on my hips.
- Also, I do the steady meditation.