Simple 3-Day Summer Prep Dumbbell Blast

by @large_dumbbells · 2 exercises · 8fps GIFs
Source reel
💡 How to follow: Two dumbbell moves that act as the muscle base of a simple summer prep mini-block. Plain, effective, and easy to progress.
1

Incline Dumbbell Curl

Arms
Incline Dumbbell Curl

Dumbbell bicep curl on the incline — the arms fully hanging behind keeps the stretch deep and the curl growth stimulus high.

  1. Back on the incline, arms hang behind
  2. Supinate as you curl
  3. Squeeze, lower slow
2

Seated Dumbbell Overhead Press

Shoulders
Seated Dumbbell Overhead Press

Seated strict press to flat overhead — the upper-body killer move for the shoulder upward, clean and braced from the chair.

  1. Sit braced with back support
  2. Press to full lockout under control
  3. Lower to the start without missing