** Abs circuit

by @anonymous ยท anonymous ยท 2 exercises ยท 8fps GIFs
Source reel
๐Ÿ’ก How to follow: 1. **Knees to chest** ("ื‘ืจื›ื™ื™ื ืœื—ื–ื”") โ€” seated lean on hands, knees in/out
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Knees to chest

Knees to chest

(ื‘ืจื›ื™ื™ื ืœื—ื–ื”) โ€” seated lean on hands, knees in/out

  1. (ื‘ืจื›ื™ื™ื ืœื—ื–ื”) โ€” seated lean on hands, knees in/out
  2. Tell me so Im 10, come see, come on last time Im 10, come see, come on last time
2

Side-to-side leg raises

Side-to-side leg raises

(ื”ืจืžื•ืช ืจื’ืœื™ื™ื ืžืฆื“ ืœืฆื“) โ€” straight legs over optional bottle/weight

  1. (ื”ืจืžื•ืช ืจื’ืœื™ื™ื ืžืฆื“ ืœืฆื“) โ€” straight legs over optional bottle/weight