APT (Anterior Pelvic Tilt) Fix

by @anonymous · 3 exercises · 8fps GIFs
Source reel
💡 How to follow: Follow along with the GIF demonstrations. Pause between reps for form check.
1

Back Extensions

Posture & Core
Back Extensions

Back extension exercise using gym equipment.

  1. Perform at comfortable pace
  2. Focus on Back Extensions motion
2

Hanging Leg Raises

Posture & Core
Hanging Leg Raises

Hanging leg raises for core strength and pelvic control.

  1. Perform at comfortable pace
  2. Focus on Hanging Leg Raises motion
3

Knee Raises on Hamstring Curl

Posture & Core
Knee Raises on Hamstring Curl

Knee raises performed on the hamstring curl machine.

  1. Perform at comfortable pace
  2. Focus on Knee Raises on Hamstring Curl motion