Dumbbell Shoulder Circuit

by @anonymous · 4 exercises · 8fps GIFs
Source reel
💡 How to follow: Follow along with the GIF demonstrations. Pause between reps for form check.
1

Subscapularis Primer

Upper Body Strength
Subscapularis Primer

Shoulder movement primer.

  1. Perform at comfortable pace
  2. Focus on Subscapularis Primer motion
2

Shoulder Rotation Demo

Upper Body Strength
Shoulder Rotation Demo

Shoulder rotation with dumbbells.

  1. Perform at comfortable pace
  2. Focus on Shoulder Rotation Demo motion
3

Rotator Cuff Explainer

Upper Body Strength
Rotator Cuff Explainer

Explanation and demonstration of rotator cuff exercise.

  1. Perform at comfortable pace
  2. Focus on Rotator Cuff Explainer motion
4

Safe-to-Failure Demo

Upper Body Strength
Safe-to-Failure Demo

Demo of safe-to-failure rotator cuff exercise with 20kg dumbbells.

  1. Perform at comfortable pace
  2. Focus on Safe-to-Failure Demo motion