Fix Bunions Without Surgery

by @anonymous · 5 exercises · 8fps GIFs
Source reel
💡 How to follow: Follow along with the GIF demonstrations. Pause between reps for form check.
1

Bunion Before Closeup

Foot/Ankle Mobility
Bunion Before Closeup

Closeup shot of the bunion before exercise.

  1. Perform at comfortable pace
  2. Focus on Bunion Before Closeup motion
2

Reciprocal Point-Flex Tracking

Foot/Ankle Mobility
Reciprocal Point-Flex Tracking

Seated exercise tracking reciprocal point-flex with band around big toe.

  1. Perform at comfortable pace
  2. Focus on Reciprocal Point-Flex Tracking motion
3

Manual Big Toe Push

Foot/Ankle Mobility
Manual Big Toe Push

Manually pushing big toe into old bunion position with resistance band.

  1. Perform at comfortable pace
  2. Focus on Manual Big Toe Push motion
4

Ten-Toe Lift & Splay

Foot/Ankle Mobility
Ten-Toe Lift & Splay

Ten-toe lift and splay with resistance band around big toe.

  1. Perform at comfortable pace
  2. Focus on Ten-Toe Lift & Splay motion
5

Big Toe Mobility Flow

Foot/Ankle Mobility
Big Toe Mobility Flow

Flow of big toe mobility exercises including wall calf stretch.

  1. Perform at comfortable pace
  2. Focus on Big Toe Mobility Flow motion