Foot & Ankle Mobility Routine

by @anonymous · 3 exercises · 8fps GIFs
Source reel
💡 How to follow: Follow along with the GIF demonstrations. Pause between reps for form check.
1

Incline Block Toe Stretch

Foot/Ankle Mobility
Incline Block Toe Stretch

Foot placed on incline block to stretch toes and arch.

  1. Perform at comfortable pace
  2. Focus on Incline Block Toe Stretch motion
2

Toe Curl Over Block Edge

Foot/Ankle Mobility
Toe Curl Over Block Edge

Curling toes over block edge for mobility work.

  1. Perform at comfortable pace
  2. Focus on Toe Curl Over Block Edge motion
3

Wall Toe Calf Stretch

Foot/Ankle Mobility
Wall Toe Calf Stretch

Wall-supported calf and toe stretch.

  1. Perform at comfortable pace
  2. Focus on Wall Toe Calf Stretch motion