Single-Leg Knee Stability

by @anonymous · 4 exercises · 8fps GIFs
Source reel
💡 How to follow: Follow along with the GIF demonstrations. Pause between reps for form check.
1

Single-Leg Stance Test

Lower Body Strength
Single-Leg Stance Test

Single-leg balance assessment test.

  1. Perform at comfortable pace
  2. Focus on Single-Leg Stance Test motion
2

Band Hook Outer Heel

Lower Body Strength
Band Hook Outer Heel

Resistance band hooked around outer heel for stability.

  1. Perform at comfortable pace
  2. Focus on Band Hook Outer Heel motion
3

Big Toe Press Band Lunge

Lower Body Strength
Big Toe Press Band Lunge

Lunge with resistance band focused on big toe press.

  1. Perform at comfortable pace
  2. Focus on Big Toe Press Band Lunge motion
4

Slow Lunge Reps

Lower Body Strength
Slow Lunge Reps

Slow lunge repetitions with band resistance.

  1. Perform at comfortable pace
  2. Focus on Slow Lunge Reps motion