💡 How to follow: > "Are kettlebells right for you? I don't know. Let's figure it out."
1
Farmer Carry / Goblet Carry
— walking with KB held in front
- — walking with KB held in front
2
KB Rack Hold
— KB in rack position at the chest
- — KB in rack position at the chest
3
KB Clean
— from floor to rack position
- — from floor to rack position
4
KB Deadlift
— hinge, grip, stand tall
- — hinge, grip, stand tall