💡 How to follow: Ayo five minute routine to open your hips and protect your knees in a squad. Let's go traditional 90 90s Internally rotated 90 90s and externally rotated 90 90s. Y'all know I love them squad discovery stretch hammies Explore a deep range of motion Open up T-spine take them hamstrings back on that right bring it back down and open up a deep range of motion Play around discover discover you guys band up above knees lay in your back Drive hips into the sky or to the ceiling when one area is short and are contracted the glutes the hip flexors will have to lengthen you guys loaded up Pause at the t
1
Ayo five minute routine to open your hips and protect your knees in a
- Ayo five minute routine to open your hips and protect your knees in a squad. Let's go traditional 90 90s
2
Ayo five minute routine to open your hips and protect your knees in a
- Ayo five minute routine to open your hips and protect your knees in a squad. Let's go traditional 90 90s
- Internally rotated 90 90s and externally rotated 90 90s. Y'all know I love them squad discovery stretch hammies
3
Internally rotated 90 90s and externally rotated 90 90s. Y'all know I
- Internally rotated 90 90s and externally rotated 90 90s. Y'all know I love them squad discovery stretch hammies
- Explore a deep range of motion
- Open up T-spine take them hamstrings back on that right bring it back down and open up a deep range of motion
4
Drive hips into the sky or to the ceiling when one area is short and a
- Drive hips into the sky or to the ceiling when one area is short and are contracted the glutes the hip flexors will have to lengthen you guys
- loaded up
- Pause at the top get that nervous system fired up get those joints to stabilize get ready to squat
5
Show a squat day. All right last but not least TK ease if you got knee
- Show a squat day. All right last but not least TK ease if you got knee pain and don't know these
- It's about to be a new boot thing you guys. Okay squeeze at the knee squeeze at the