Back-Pain Recovery — "Confront Your Weak Points"

by @anonymous · anonymous · 12 exercises · 8fps GIFs
Source reel
💡 How to follow: 🎬 **Reel Digest: Back-Pain Recovery — "Confront Your Weak Points"** (`DbpL8zQJZ4g`)
1

In my early 20s, I had the spine of an elderly man. Here you need a di

In my early 20s, I had the spine of an elderly man. Here you need a di

  1. In my early 20s, I had the spine of an elderly man.
  2. Here you need a disc, an anterior pelvic tilt,
2

Here you need a disc, an anterior pelvic tilt, scoliosis, sciatica, yo

Here you need a disc, an anterior pelvic tilt, scoliosis, sciatica, yo

  1. Here you need a disc, an anterior pelvic tilt,
  2. scoliosis, sciatica, you name it.
  3. I tried the standard back pain exercises
3

I tried the standard back pain exercises like very dogs and dead bugs,

I tried the standard back pain exercises like very dogs and dead bugs,

  1. I tried the standard back pain exercises
  2. like very dogs and dead bugs,
  3. but they never clicked with me personally.
4

I only made progress when I stopped avoiding my weak points and I conf

I only made progress when I stopped avoiding my weak points and I conf

  1. I only made progress when I stopped avoiding my weak points
  2. and I confronted them at my own pain-free level.
  3. I made back extension my new bench press.
5

I made back extension my new bench press.

I made back extension my new bench press.

  1. I made back extension my new bench press.
6

I made back extension my new bench press. I progressed my QL extension

I made back extension my new bench press. I progressed my QL extension

  1. I made back extension my new bench press.
  2. I progressed my QL extension to 20% a body weight.
  3. I got my core strong enough to do 30 knee raises
7

I got my core strong enough to do 30 knee raises without swinging.

I got my core strong enough to do 30 knee raises without swinging.

  1. I got my core strong enough to do 30 knee raises
  2. without swinging.
8

I trained my hip voxers until I get else it for 30 seconds after it wa

I trained my hip voxers until I get else it for 30 seconds after it wa

  1. I trained my hip voxers until I get else it
  2. for 30 seconds after it was late.
9

For 30 seconds after it was late. I kept showing up in couch stretch u

For 30 seconds after it was late. I kept showing up in couch stretch u

  1. for 30 seconds after it was late.
  2. I kept showing up in couch stretch
  3. until I could get my back to wall
10

Until I could get my back to wall and I stuck with incline vision pose

Until I could get my back to wall and I stuck with incline vision pose

  1. until I could get my back to wall
  2. and I stuck with incline vision pose
  3. until it felt like a resposition.
11

Until it felt like a resposition. To be clear, nothing I just showed y

Until it felt like a resposition. To be clear, nothing I just showed y

  1. until it felt like a resposition.
  2. To be clear, nothing I just showed you
  3. is where you should start,
12

Is where you should start, but I do a progression videos about everyon

Is where you should start, but I do a progression videos about everyon

  1. is where you should start,
  2. but I do a progression videos
  3. about everyone of these topics.