💡 How to follow: 🎯 **Hook:** "Do this to get strong legs" — a quick bodyweight leg circuit (no equipment).
1
Warm-up
- Number one, make sure youre a little stretched out.
- Isometric 30 seconds here.
- Nine, 10 times, drive this knee up, land on the toes.
2
Leg Raises x10
(drive knee up, land on toes)
- (drive knee up, land on toes)
- Nine, 10 times, drive this knee up, land on the toes.
- After that, were gonna do hammies.
- So isometric loop bridge, heels on the ground.
3
Isometric Glute Bridge 30s
(heels on ground)
- (heels on ground)
- So isometric loop bridge, heels on the ground.
- And then youre gonna start moving on back and forth.
- Do this one six times, and then when youre up here,
4
Single-Leg Bridge Pulses x6/side
- Do this one six times, and then when youre up here,
- six times, drive one leg up, and then switch sides.
- And youre gonna have nice, strong legs, okay?