Calisthenics Basics — Pull-Ups & Dips, No Weights

by @anonymous · anonymous · 7 exercises · 8fps GIFs
Source reel
💡 How to follow: Excuse me, I have a TikTok and I see people who are in really good shape what they do for their workouts. Do you mind if I ask you? You're ripped. Well, I don't do weights. It's calisthenics. Pull ups. Pull ups. Dips. Push ups. And keep going. How many miles do you walk a day? We're doing this. Oh my God. I'm probably like 60 miles. Really? Yes. How many pubs can you do? Oh my God. Honestly, two real men that don't count. Really? And then when studying pain? Yeah. That's when I feel like. Yeah. All the way out. You can do 30 muscle ups. Come on. Let's find some scaffolding. We can't do it. I t
1

Excuse me, I have a TikTok and I see people who are in really good sha

Excuse me, I have a TikTok and I see people who are in really good sha

  1. Excuse me, I have a TikTok and I see people who are in really good shape what they do for their workouts.
  2. Do you mind if I ask you?
  3. You're ripped.
2

It's calisthenics. Pull ups. Pull ups. Dips. Push ups. And keep going.

It's calisthenics. Pull ups. Pull ups. Dips. Push ups. And keep going.

  1. It's calisthenics.
  2. Pull ups.
  3. Dips.
3

Really? Yes. How many pubs can you do? Oh my God. Honestly, two real m

Really? Yes. How many pubs can you do? Oh my God. Honestly, two real m

  1. Really?
  2. Yes.
  3. How many pubs can you do?
4

Honestly, two real men that don't count. Really? And then when studyin

Honestly, two real men that don't count. Really? And then when studyin

  1. Honestly, two real men that don't count.
  2. Really?
  3. And then when studying pain?
5

Yeah. All the way out. You can do 30 muscle ups. Come on. Let's find s

Yeah. All the way out. You can do 30 muscle ups. Come on. Let's find s

  1. Yeah.
  2. All the way out.
  3. You can do 30 muscle ups.
6

We can't do it. I try both. Weight in calisthenics. Yeah. Weight will

We can't do it. I try both. Weight in calisthenics. Yeah. Weight will

  1. We can't do it.
  2. I try both.
  3. Weight in calisthenics.
7

I used to feel more athletic. You know, I can jump more. I can roll mo

I used to feel more athletic. You know, I can jump more. I can roll mo

  1. I used to feel more athletic.
  2. You know, I can jump more.
  3. I can roll more.