Core Circuit — Tucks · Climbers · Stretch

3 exercises · 8fps GIFs · bodyweight only
Session footage · 2026-09-08
💡 How to follow: 3 bodyweight moves on a mat — tucks for lower abs, climbers for a dynamic core + hip-flexor burn, and a standing neck/chest stretch to close. No equipment needed. Keep the tempo controlled, breathe, and finish with the stretch.
1

Seated Knee Tucks

Lower Abs · Hip Flexors
  1. Sit with hands planted by your hips
  2. Lift feet off the floor, knees tucked to chest
  3. Lean back slightly, keep the back tall
  4. Hold the balance on your glutes
2

Mountain Climbers

Dynamic Core · Hip Flexors
  1. Start in a high plank, hands under shoulders
  2. Drive each knee toward the chest, alternating
  3. Keep hips low and core tight throughout
  4. Stay controlled — no bouncing
3

Standing Neck / Chest Stretch

Cooldown · Posture Reset
  1. Stand tall, hands on hips
  2. Tilt the head back, open the chest
  3. Breathe deep — feel the front of the neck and chest lengthen
  4. Hold for 3–5 breaths