💡 How to follow: Here are the core movements that I will always keep in my training.
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I went on a journey to heal my gut and grow my butt,
- I went on a journey to heal my gut and grow my butt,
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I went on a journey to heal my gut and grow my butt, and I transformed
- I went on a journey to heal my gut and grow my butt,
- and I transformed my entire body in the process.
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And I transformed my entire body in the process. Here are the core mov
- and I transformed my entire body in the process.
- Here are the core movements that I will always keep in my training.
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Here are the core movements that I will always keep in my training. Pl
- Here are the core movements that I will always keep in my training.
- Planks are your best friend, trust me.
- Side planks, especially for those obliques,
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I always take these super slow. The bare lift and lower is a staple fo
- I always take these super slow.
- The bare lift and lower is a staple for finding my lower core.
- Slow controlled movements allow me to actually connect to my body
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Your glutes and core should be working equally as hard. Deep core work
- Your glutes and core should be working equally as hard.
- Deep core work with the ball under my tailbone
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Deep core work with the ball under my tailbone has made a huge differe
- Deep core work with the ball under my tailbone
- has made a huge difference in being able to actually feel it
- through my lower core.