Danny breaks down the complete 7-Stage

Best done first thing in the morning on an empty stomach.

1. Best done first thing in the morning on an empty stomach.
2. Stop doing crunches, thinking theyre gonna shrink your waist.
3. Theyre actually making a wider.
4. Everyones been asked for stomach vacuum tutorials,

Complete, forced exhale (empty lungs fully) $\rightarrow$ pull stomach in and up towards the thoracic cavity $\rightarrow$ hold for 10–15 seconds $\rightarrow$ slow controlled release.

1. Complete, forced exhale (empty lungs fully) $\rightarrow$ pull stomach in and up towards the thoracic cavity $\rightarrow$ hold for 10–15 seconds $\rightarrow$ slow controlled release.
2. Whoo, that ones hard.
3. Progression number three, elbows on platform,
4. exhale, pull in and hold.

Master each level for 3–4 sets of 15s holds before advancing.

1. Master each level for 3–4 sets of 15s holds before advancing.
2. you should be a master, hands over ahead, holding.
3. Last but not least, progression number seven,
4. you can finally hit a pose, you have mastered it,