💡 How to follow: Dead bug — the most butchered yet most effective core exercise, when done right:
1
The dead bug is one of the most butchered core exercises and one of th
- The dead bug is one of the most butchered core exercises and one of the most effective
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Once you nail this one Q. Reach your knees up to the ceiling while pre
- once you nail this one Q. Reach your knees up to the ceiling while pressing your low back
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Into the floor. Lift your tailbone off the floor, but here's the key.
- into the floor. Lift your tailbone off the floor, but here's the key.
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Reach your knees up without letting your thighs move back towards your
- Reach your knees up without letting your thighs move back towards your face.
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That's what makes this different than a reverse crunch, and that's wha
- That's what makes this different than a reverse crunch, and that's what lights up your lower abs.
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This is also one of the best drills for lumbal pelvic stability, so if
- This is also one of the best drills for lumbal pelvic stability, so if you have back pain,
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Save this. Hold for 5 to 10 slow breaths, then progress to alternating
- save this. Hold for 5 to 10 slow breaths, then progress to alternating leg extensions.
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Extending your legs away from your body dramatically increases the dif
- Extending your legs away from your body dramatically increases the difficulty,
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So go slow and don't let your tailbone touch the floor. Perform sets e
- so go slow and don't let your tailbone touch the floor.
- Perform sets either to fatigue or form breakdown.