💡 How to follow: Ditch the bro split (back & bis, chest & tris, legs — each muscle hit once/week).
1
Overhead push
- and your split is back and buys chest and tries and legs,
- Im about to make you 63% more jacked with one
- very, very simple change.
- Who are smarter than me?
2
Chest push
- and start thinking about actual movements.
- Theres six of them.
- You push over your head, you push off your chest,
- you pull down from above, youre gonna row,
3
Pull down (from above)
- and its close to failure as possible.
- If you hit 12, go up and wait, stop making it easy.
- And guess what, that is the entire thing.
- Comment, split, and Ill send you the full program