💡 How to follow: 🎯 **Hook:** Runner's knee isn't a fragile knee — it's a knee asked to tolerate more than the rest of the system can handle. Rest + quad stretching won't fix it. Goal: build a body that can tolerate running again.
1
Soleus + Calf Capacity
(squat)
- (squat)
2
Eccentric Quad Control
3
Hip Stability at Footstrike
4
Tendon Stiffness
5
Landing Mechanics + Cadence
6
Progressive Mileage Loading
(treadmill running)
- (treadmill running)