Dumbbell Dad Bod Demolisher
by
@Not specified
· Not specified · 3 exercises · 8fps GIFs
Source reel
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How to follow:
A 20-minute dumbbell circuit workout called "Dad Bod Demolisher" that targets full-body strength through high-intensity intervals.
1
4 Renegade Rows
2
5 Front Squats
3
6 Reverse Lunges
