💡 How to follow: Let me guess, your brains and hyperdrive trying to fit in the 5,000 exercises you've seen on your feet into your gym routine. I'm here to tell you that using these five upper body exercises alone, you'll be a big muscular meatball in no time. Let's start with chest. The only exercise you need is the incline dumbbell bench. Bigger stretch from dumbbells and incline to make sure the upper chest is full and round. To even out the front, you gotta hit the back. The only right answer is the pull-up. There's really nothing better than pulling your own body weight. Flare your elbows to hit more mid-b
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Let me guess, your brains and hyperdrive trying to fit in the 5,000 ex
- Let me guess, your brains and hyperdrive trying to fit in the 5,000 exercises you've seen on
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Your feet into your gym routine. I'm here to tell you that using these
- your feet into your gym routine. I'm here to tell you that using these five upper body
- exercises alone, you'll be a big muscular meatball in no time. Let's start with chest.
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Exercises alone, you'll be a big muscular meatball in no time. Let's s
- exercises alone, you'll be a big muscular meatball in no time. Let's start with chest.
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Exercises alone, you'll be a big muscular meatball in no time. Let's s
- exercises alone, you'll be a big muscular meatball in no time. Let's start with chest.
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Exercises alone, you'll be a big muscular meatball in no time. Let's s
- exercises alone, you'll be a big muscular meatball in no time. Let's start with chest.
- The only exercise you need is the incline dumbbell bench. Bigger stretch from dumbbells
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The only exercise you need is the incline dumbbell bench. Bigger stret
- The only exercise you need is the incline dumbbell bench. Bigger stretch from dumbbells
- and incline to make sure the upper chest is full and round. To even out the front, you gotta hit
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And incline to make sure the upper chest is full and round. To even ou
- and incline to make sure the upper chest is full and round. To even out the front, you gotta hit
- the back. The only right answer is the pull-up. There's really nothing better than pulling your
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The back. The only right answer is the pull-up. There's really nothing
- the back. The only right answer is the pull-up. There's really nothing better than pulling your
- own body weight. Flare your elbows to hit more mid-back, tuck them for more or less. For meaty
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Own body weight. Flare your elbows to hit more mid-back, tuck them for
- own body weight. Flare your elbows to hit more mid-back, tuck them for more or less. For meaty
- shoulders, we could choose a seated press, but the front delts are getting slammed from incline
- bench so cable lateral raise it is. Being wide might be the only thing better than pulling your
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Bench so cable lateral raise it is. Being wide might be the only thing
- bench so cable lateral raise it is. Being wide might be the only thing better than pulling your
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Bench so cable lateral raise it is. Being wide might be the only thing
- bench so cable lateral raise it is. Being wide might be the only thing better than pulling your
- body weight onto arms. Big biceps, cable curl, with the cable behind you. Disagree, try it and come
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Body weight onto arms. Big biceps, cable curl, with the cable behind y
- body weight onto arms. Big biceps, cable curl, with the cable behind you. Disagree, try it and come