💡 How to follow: "Give me your most advanced core workout" — a no-equipment **5-exercise core finisher circuit** delivered as a fast-paced challenge. Zero rest between moves, minimal setup (floor only). Designed to be repeated as a **daily morning routine on a fasted/empty stomach** for a tighter waistline.
1
No rest
between exercises — its a continuous circuit (one round).
- between exercises — its a continuous circuit (one round).
- Give me your most advanced core workout.
- Yup, for the challenge?
- Yeah.
2
Core tight throughout
— emphasized before the windshield wipers; brace on every rep.
- — emphasized before the windshield wipers; brace on every rep.
- to 20 wing shield wipers.
- Make sure you keep that core super tight.
- Awesome.
3
Cadence:
morning, on a fasted/empty stomach (fasted stomach in transcript) for best waist-tightening effect.
- morning, on a fasted/empty stomach (fasted stomach in transcript) for best waist-tightening effect.
- and were going to do 20 plank knee-ins.
- Id recommend doing this every morning
- on a fastest stomach to get yourself a nice snapswaste.