Heres how you go from walking like the top G to MJ

by @anonymous · anonymous · 3 exercises · 8fps GIFs
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💡 How to follow: Here's how you go from walking like the top G to MJ. Right here is a classic case of overpronation, which can be cared by lengthening and strengthening your hips. The best place to start is with pigeon glute glides. Do eight reps each side two to three times per week. Follow these up with a sideline lift and twist to strengthen your hip muscles right where they're weak. 10 reps each side two to three times a week and make sure you're neat straight for the whole movement. Make progress in both of these and over time your feet will naturally start to aim forward. If you'd like help with your mob
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Here's how you go from walking like the top G to MJ. Right here is a c

Here's how you go from walking like the top G to MJ. Right here is a c

  1. Here's how you go from walking like the top G to MJ.
  2. Right here is a classic case of overpronation,
  3. which can be cared by lengthening
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And strengthening your hips. The best place to start is with pigeon gl

And strengthening your hips. The best place to start is with pigeon gl

  1. and strengthening your hips.
  2. The best place to start is with pigeon glute glides.
  3. Do eight reps each side two to three times per week.
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Do eight reps each side two to three times per week. Follow these up w

Do eight reps each side two to three times per week. Follow these up w

  1. Do eight reps each side two to three times per week.
  2. Follow these up with a sideline lift and twist
  3. to strengthen your hip muscles right where they're weak.