💡 How to follow: I lost over 45 pounds and whenever I can't make it to the gym, this is my at home at workout. First, we're going to get into the V-rays. You got three sets of 15 to 20. Make sure you're pushing yourself. Don't just do 15. Then you're going to get into these suitcases. You got another set of three sets of 15 to 20. Then we got cross-overs. You got three sets of a minute to a minute and 30. After that, we got bicycles for three sets anywhere from one minute to two minute. Really push yourself. Then lastly, we're going to finish out with the body rays. You got three sets of 12 to 15. Remember, no
1
I lost over 45 pounds and whenever I can't make it to the gym, this is
- I lost over 45 pounds and whenever I can't make it to the gym, this is my at home at workout.
2
I lost over 45 pounds and whenever I can't make it to the gym, this is
- I lost over 45 pounds and whenever I can't make it to the gym, this is my at home at workout.
3
I lost over 45 pounds and whenever I can't make it to the gym, this is
- I lost over 45 pounds and whenever I can't make it to the gym, this is my at home at workout.
- First, we're going to get into the V-rays.
- You got three sets of 15 to 20.
4
You got another set of three sets of 15 to 20. Then we got cross-overs
- You got another set of three sets of 15 to 20.
- Then we got cross-overs.
- You got three sets of a minute to a minute and 30.
5
You got three sets of a minute to a minute and 30. After that, we got
- You got three sets of a minute to a minute and 30.
- After that, we got bicycles for three sets anywhere from one minute to two minute.
- Really push yourself.
6
Then lastly, we're going to finish out with the body rays. You got thr
- Then lastly, we're going to finish out with the body rays.
- You got three sets of 12 to 15.
- Remember, no training, you can out-chain a bad diet.
7
Remember, no training, you can out-chain a bad diet. Get it.
- Remember, no training, you can out-chain a bad diet.
- Get it.