💡 How to follow: I preach a lot about how to train the visible part of your abs, which is the rectus abdominis. But I never really talk about how to train the part that you don't see, which arguably could be more important than the visible part, and this is the transverse abdominis. Your transverse abdominis is the deepest part of your core muscle. It's essentially a core set that wraps around your abdomen and helps stabilize your spine and support your internal organs. And that's why I'm able to hit poses like these that make my abs look like they're just pasted on my stomach. Now, there's three exercises tha
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I preach a lot about how to train the visible part of your abs, which
- I preach a lot about how to train the visible part of your abs, which is the rectus
- abdominis.
- But I never really talk about how to train the part that you don't see, which arguably
2
Your transverse abdominis is the deepest part of your core muscle. It'
- Your transverse abdominis is the deepest part of your core muscle.
- It's essentially a core set that wraps around your abdomen and helps stabilize your spine
3
It's essentially a core set that wraps around your abdomen and helps s
- It's essentially a core set that wraps around your abdomen and helps stabilize your spine
- and support your internal organs.
- And that's why I'm able to hit poses like these that make my abs look like they're just
4
The first one is a normal standing vacuum. This is one that I personal
- The first one is a normal standing vacuum.
- This is one that I personally use.
- I do these for 5-30 second intervals every morning before I have breakfast, and this is
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A great way to train your transverse abdominis.
- a great way to train your transverse abdominis.
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A great way to train your transverse abdominis. Another exercise you c
- a great way to train your transverse abdominis.
- Another exercise you can do is a regular forearm plank.
- I would suggest also doing these in the morning for 5 intervals of 30 seconds.