I went from these to these

by @anonymous · anonymous · 3 exercises · 8fps GIFs
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💡 How to follow: I went from these to these in three months to come up with a solution to see my abs workout for team. My routine is extremely simple. I just want to exercise. I stop wasting my time thinking of Pilates or 10 exercise, abs circuit will are going to do anything for my abs. Your abs is a muscle just like any other, they grow with progressive overload and over time. So in the gym, only one exercise lets you load them as the cable cords, that's the only one I do. So how I set it up, I take the rope, I step one or two steps back from the machine. If you stay too close, you won't get the right positi
1

I went from these to these in three months to come up with a solution

I went from these to these in three months to come up with a solution

  1. I went from these to these in three months to come up with a solution to see my abs workout
  2. for team.
  3. My routine is extremely simple.
2

So in the gym, only one exercise lets you load them as the cable cords

So in the gym, only one exercise lets you load them as the cable cords

  1. So in the gym, only one exercise lets you load them as the cable cords, that's the only
  2. one I do.
  3. So how I set it up, I take the rope, I step one or two steps back from the machine.
3

And I breathe out super strongly when I go on the way down. It makes t

And I breathe out super strongly when I go on the way down. It makes t

  1. And I breathe out super strongly when I go on the way down.
  2. It makes the contraction really dip and I go slow on the way back up.
  3. If I don't let the like I try to never let the weights pull me open.