💡 How to follow: What if I told you that the number one strength issue that's gonna make aging absolutely suck is having weak and achy knees. So if you wanna keep hiking, squatting, and running pain free, then start doing this 15 minute knee strengthening routine. First, start with a wall sit heel raise. This is like injecting steroids into your patellar tendon without any of the nasty side effects. Shoot for 45 seconds, and if this is too hard initially, split them up into a wall sit and a single leg calf raise until you can build adequate strength. Next is a skater squat, which directly trains your glute med
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What if I told you that the number one strength issue
- What if I told you that the number one strength issue
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What if I told you that the number one strength issue that's gonna mak
- What if I told you that the number one strength issue
- that's gonna make aging absolutely suck
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That's gonna make aging absolutely suck is having weak and achy knees.
- that's gonna make aging absolutely suck
- is having weak and achy knees.
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Is having weak and achy knees. So if you wanna keep hiking, squatting,
- is having weak and achy knees.
- So if you wanna keep hiking, squatting,
- and running pain free,
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And running pain free,
- and running pain free,
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And running pain free, then start doing this 15 minute knee strengthen
- and running pain free,
- then start doing this 15 minute knee strengthening routine.
- First, start with a wall sit heel raise.
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Shoot for 45 seconds, and if this is too hard initially,
- Shoot for 45 seconds,
- and if this is too hard initially,
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And if this is too hard initially, split them up into a wall sit and a
- and if this is too hard initially,
- split them up into a wall sit
- and a single leg calf raise
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Until you can build adequate strength. Next is a skater squat, which d
- until you can build adequate strength.
- Next is a skater squat,
- which directly trains your glute medias,
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And your knees safe during hiking, running, and squatting. This is too
- and your knees safe during hiking, running, and squatting.
- This is too hard for you initially
- that perform an assisted single leg stand
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They're gonna target the hip internal rotators and hamstrings which ar
- They're gonna target the hip internal rotators
- and hamstrings which are absolutely crucial
- in keeping your knees strong for life
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In keeping your knees strong for life because they help mitigate ACL t
- in keeping your knees strong for life
- because they help mitigate ACL tears
- and knee cap overloading.