💡 How to follow: If you want big biceps, here's a bicep workout that I haven't only told many people, but I've done it since the first day I started lifting. I just call them sets of five. I kind of made it up. What you do, your curl is supinated. You're gonna do five curls with one arm. Three, four, five. I'm going fast for the video. Now you're doing the other arm. Five, four, three, two, and you're holding while you're doing one arm, the other is holding in a contracted position. Now you're doing five with both, fast forward to five, and now you're going to do the same thing with hammer curls without droppi
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If you want big biceps, here's a bicep workout that I haven't only tol
- If you want big biceps, here's a bicep workout that I haven't only told many people, but I've done it since the first day
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I started lifting. I just call them sets of five. I kind of made it up
- I started lifting. I just call them sets of five. I kind of made it up.
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What you do, your curl is supinated. You're gonna do five curls with o
- What you do, your curl is supinated. You're gonna do five curls with one arm.
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Three, four, five. I'm going fast for the video. Now you're doing the
- Three, four, five. I'm going fast for the video. Now you're doing the other arm. Five, four,
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Three, two, and you're holding while you're doing one arm, the other i
- three, two, and you're holding while you're doing one arm, the other is holding in a contracted position.
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Now you're doing five with both, fast forward to five, and now you're
- Now you're doing five with both, fast forward to five, and now you're going to do the same thing with
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Hammer curls without dropping the weight. Doing five one arm, five the
- hammer curls without dropping the weight. Doing five one arm, five the other arms, still holding.
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Your arm should be burning by the end of this. This is going to get yo
- Your arm should be burning by the end of this. This is going to get your arms big. Now you're doing five with both.
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By the end, it should be like you. You almost can't even get them up.
- By the end, it should be like you. You almost can't even get them up.
- Give this a try. I do three sets. Your arms should be throbbing by the end, or you're not going hard enough.