If youre tired of having bad knees

by @anonymous · anonymous · 4 exercises · 8fps GIFs
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💡 How to follow: If you're tired of having bad knees, there's one exercise you need to have in your weekly training. It's not back squats, even though squats are for everyone, and these are great for people if done correctly. And it's not isolated quad strengthening, although strength is an important quality to have. You see when people come to me with knee troubles, I screen their single leg squat. I'm not looking to see if they can pistol, but this squat can help expose movement problems far greater than any other screen, so rebuilding it is key to building resiliency. The most basic step is called a touchdo
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If you're tired of having bad knees, there's one exercise you need to

If you're tired of having bad knees, there's one exercise you need to

  1. If you're tired of having bad knees, there's one exercise you need to have in your weekly
2

If you're tired of having bad knees, there's one exercise you need to

If you're tired of having bad knees, there's one exercise you need to

  1. If you're tired of having bad knees, there's one exercise you need to have in your weekly
  2. training.
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Training. It's not back squats, even though squats are for everyone, a

Training. It's not back squats, even though squats are for everyone, a

  1. training.
  2. It's not back squats, even though squats are for everyone, and these are great for people
  3. if done correctly.
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Henry was only at one plate, and is now crushing them on a 12 inch hei

Henry was only at one plate, and is now crushing them on a 12 inch hei

  1. Henry was only at one plate, and is now crushing them on a 12 inch height.
  2. In the stability you get from a single leg squat allows you to build your knee resiliency
  3. so you can have better strength with the rest of your lives.