Im going to show you how I fix my shoulders from this to this

by @anonymous · anonymous · 12 exercises · 8fps GIFs
Source reel
💡 How to follow: I'm going to show you how I fix my shoulders from this to this. First you need to understand two motions of the shoulder blade. Abduction. Fear spine is your midline. Move your shoulder blade away from the midline. Don't include your torso. Protraction. Move your shoulder blade forward and around. Let's say this is bad posture. This is good posture. And your shoulder blade to the side. Bad posture. Good posture. Forward and around. You can try it with a band to understand better. Abduction. Bad posture. Good posture. Bad posture. Good posture. If this was so hard, grab something. Move to the s
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I'm going to show you how I fix my shoulders from this to this.

I'm going to show you how I fix my shoulders from this to this.

  1. I'm going to show you how I fix my shoulders from this to this.
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I'm going to show you how I fix my shoulders from this to this. First

I'm going to show you how I fix my shoulders from this to this. First

  1. I'm going to show you how I fix my shoulders from this to this.
  2. First you need to understand two motions of the shoulder blade.
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First you need to understand two motions of the shoulder blade. Abduct

First you need to understand two motions of the shoulder blade. Abduct

  1. First you need to understand two motions of the shoulder blade.
  2. Abduction.
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Abduction. Fear spine is your midline.

Abduction. Fear spine is your midline.

  1. Abduction.
  2. Fear spine is your midline.
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Fear spine is your midline. Move your shoulder blade away from the mid

Fear spine is your midline. Move your shoulder blade away from the mid

  1. Fear spine is your midline.
  2. Move your shoulder blade away from the midline.
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Move your shoulder blade away from the midline. Don't include your tor

Move your shoulder blade away from the midline. Don't include your tor

  1. Move your shoulder blade away from the midline.
  2. Don't include your torso.
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Don't include your torso. Protraction. Move your shoulder blade forwar

Don't include your torso. Protraction. Move your shoulder blade forwar

  1. Don't include your torso.
  2. Protraction.
  3. Move your shoulder blade forward and around.
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Move your shoulder blade forward and around.

Move your shoulder blade forward and around.

  1. Move your shoulder blade forward and around.
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Let's say this is bad posture. This is good posture. And your shoulder

Let's say this is bad posture. This is good posture. And your shoulder

  1. Let's say this is bad posture.
  2. This is good posture.
  3. And your shoulder blade to the side.
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And your shoulder blade to the side. Bad posture. Good posture. Forwar

And your shoulder blade to the side. Bad posture. Good posture. Forwar

  1. And your shoulder blade to the side.
  2. Bad posture.
  3. Good posture.
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You can try it with a band to understand better. Abduction. Bad postur

You can try it with a band to understand better. Abduction. Bad postur

  1. You can try it with a band to understand better.
  2. Abduction.
  3. Bad posture.
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If this was so hard, grab something. Move to the side. Shoulder blade

If this was so hard, grab something. Move to the side. Shoulder blade

  1. If this was so hard, grab something.
  2. Move to the side.
  3. Shoulder blade open to the side.