💡 How to follow: Fitness-advice reel (trainer talking to camera, gym setting). Information is anecdotal/self-reported; no citations. Marked for the Workouts collection.
1
By far the most important thing that I learned about when I was a trai
- By far the most important thing that I learned about when I was a trainer was the posterior
- chain.
- Training this properly is literally the difference between enjoying your life and living
2
I guarantee that most of you have done nothing about the lower back. B
- I guarantee that most of you have done nothing about the lower back.
- Because then you see this machine in the gym and you go, oh, I only see girls on that
- to train their glutes of hamstring.
3
The rest of your life. I've been doing three warm-up sets of this befo
- the rest of your life.
- I've been doing three warm-up sets of this before every leg day for about two and a half
- years.
4
I've been low back pain-free for two and a half years. If you want to
- I've been low back pain-free for two and a half years.
- If you want to see exactly how I bulletproof my lower back, go ahead and give me a follow.
- I'm going to be posting two more parts on this exact subject.