My lower belly always sticks out and crunches arent helping

by @anonymous · anonymous · 10 exercises · 8fps GIFs
Source reel
💡 How to follow: My lower belly always sticks out and crunches aren't helping. What should I do? Ditch the crunches. I'm gonna show you the core workouts that actually work. Let's go flatten that belly. Another 10-minute core reset to as many rounds as you can. Dead bugs, 12 reps each side. Glute bridge marches, 20 reps each side. This will burn. Third movement, hollow hold, 30 seconds. It's a new exercise. This will burn your core to as many rounds as you can, as usual. That sounds so good. I'm doing this tonight. I want to find you....
1

My lower belly always sticks out and crunches aren't helping. What sho

My lower belly always sticks out and crunches aren't helping. What sho

  1. My lower belly always sticks out and crunches aren't helping.
  2. What should I do?
2

What should I do? Ditch the crunches. I'm gonna show you the core work

What should I do? Ditch the crunches. I'm gonna show you the core work

  1. What should I do?
  2. Ditch the crunches.
  3. I'm gonna show you the core workouts that actually work.
3

I'm gonna show you the core workouts that actually work. Let's go flat

I'm gonna show you the core workouts that actually work. Let's go flat

  1. I'm gonna show you the core workouts that actually work.
  2. Let's go flatten that belly.
4

Let's go flatten that belly. Another 10-minute core reset to as many r

Let's go flatten that belly. Another 10-minute core reset to as many r

  1. Let's go flatten that belly.
  2. Another 10-minute core reset to as many rounds as you can.
  3. Dead bugs, 12 reps each side.
5

Dead bugs, 12 reps each side. Glute bridge marches, 20 reps each side.

Dead bugs, 12 reps each side. Glute bridge marches, 20 reps each side.

  1. Dead bugs, 12 reps each side.
  2. Glute bridge marches, 20 reps each side.
6

Glute bridge marches, 20 reps each side.

Glute bridge marches, 20 reps each side.

  1. Glute bridge marches, 20 reps each side.
7

Glute bridge marches, 20 reps each side. This will burn. Third movemen

Glute bridge marches, 20 reps each side. This will burn. Third movemen

  1. Glute bridge marches, 20 reps each side.
  2. This will burn.
  3. Third movement, hollow hold, 30 seconds.
8

It's a new exercise. This will burn your core to as many rounds as you

It's a new exercise. This will burn your core to as many rounds as you

  1. It's a new exercise.
  2. This will burn your core to as many rounds as you can, as usual.
9

This will burn your core to as many rounds as you can, as usual. That

This will burn your core to as many rounds as you can, as usual. That

  1. This will burn your core to as many rounds as you can, as usual.
  2. That sounds so good.
10

That sounds so good. I'm doing this tonight. I want to find you.

That sounds so good. I'm doing this tonight. I want to find you.

  1. That sounds so good.
  2. I'm doing this tonight.
  3. I want to find you.