💡 How to follow: Viral self-care trick for neck/shoulder (trapezius) tightness:
1
Make a fist with your thumb up
- If you feel pain or tightness in your neck, try this, make a fist and put your thumb up,
2
Wrap the fingers of your other hand over the raised thumb
- If you feel pain or tightness in your neck, try this, make a fist and put your thumb up,
- wrap your fingers of the other hand over it and bring your arms straight out.
3
Bring both arms straight out in front
- wrap your fingers of the other hand over it and bring your arms straight out.
4
Gently turn your head away from that arm
- wrap your fingers of the other hand over it and bring your arms straight out.
- Now gently turn your head away from that arm. Youll feel the neck start to soften as the tension
- melts from the arm upward.