Post-Holiday Kettlebell Ladder

by @vadim.kettlebell ยท vadim.kettlebell ยท 6 exercises ยท 8fps GIFs
Source reel
๐Ÿ’ก How to follow: A post-holiday kettlebell ladder from @vadim.kettlebell: 21 goblet clusters, 21 swing cleans per side, 21 American swings โ€” then drop 3 reps every round (3, 6, 9, 12, 15, 18). The goal is to finish the workout as fast as you can. Original caption (Hebrew): ืื™ืžื•ืŸ ืœืื—ืจื™ ื”ื—ื’ื™ื ๐Ÿป 21 ื’ื•ื‘ืœื˜ ืงืœืืกื˜ืจ ยท 21 ืกื•ื•ื™ื ื’ ืกื ืฅืณ ื›ืœ ืฆื“ ยท 21 ืกื•ื•ื™ื ื’ ืืžืจื™ืงืื™ โ€” ืžื•ืจื™ื“ื™ื 3 ื—ื–ืจื•ืช ื›ืœ ืกื™ื‘ื•ื‘ (3,6,9,12,15,18). ื”ืžื˜ืจื” ื”ื™ื ืœืกื™ื™ื ืืช ื”ืื™ืžื•ืŸ ื›ืžื” ืฉื™ื•ืชืจ ืžื”ืจ !
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Post-Holiday Kettlebell Ladder

Overview
Post-Holiday Kettlebell Ladder

  1. 21 goblet clusters, 21 swing cleans per side, 21 American swings
  2. Then drop 3 reps every round โ€” 3, 6, 9, 12, 15, 18
  3. The goal is to finish the workout as fast as you can
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Goblet Cluster โ€” 21 reps

Complex
21 reps
Goblet Cluster โ€” 21 reps

  1. 21 goblet clusters (ื’ื•ื‘ืœื˜ ืงืœืืกื˜ืจ)
  2. First rung of the ladder
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Swing Clean โ€” 21 reps each side

Power
21 reps per side
Swing Clean โ€” 21 reps each side

  1. 21 swing cleans per side (ืกื•ื•ื™ื ื’ ืกื ืฅืณ ื›ืœ ืฆื“)
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American Swing โ€” 21 reps

Power
21 reps
American Swing โ€” 21 reps

  1. 21 American swings (ืกื•ื•ื™ื ื’ ืืžืจื™ืงืื™)
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Drop 3 Reps Every Round

Ladder
3 reps fewer each round
Drop 3 Reps Every Round

  1. 3, 6, 9, 12, 15, 18 โ€” three reps off every round (ืžื•ืจื™ื“ื™ื 3 ื—ื–ืจื•ืช ื›ืœ ืกื™ื‘ื•ื‘)
  2. On screen: the press portion of the complex
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Finish Fast

Goal
Finish Fast

  1. ื”ืžื˜ืจื” ื”ื™ื ืœืกื™ื™ื ืืช ื”ืื™ืžื•ืŸ ื›ืžื” ืฉื™ื•ืชืจ ืžื”ืจ ! โ€” finish the workout as fast as you can
  2. On screen: closing pose, bells down