Prison Burpee Routine — Full-Body Burn

by @anonymous · anonymous · 7 exercises · 8fps GIFs
Source reel
💡 How to follow: Assalamualaikum warahmatullahi wabarakatuh. I'm about to send ya through federal prison, burper routine. And ya'll know in federal prisons, a lot of killings, a lot of stabbings, a lot of things going on. So you got to keep your cardiovascular up to par. And this is what we used to do for shoulder. I'm going to send you through the first set. It's five, five times. So you're going to do Tyson's as well as Superman's, five times, then four, five times. Three, five times. Here we go. Hit. Two, three, four, five. That's one, two, three, four, five. Then your partner goes. We're going to do that b
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Assalamualaikum warahmatullahi wabarakatuh. I'm about to send ya throu

Assalamualaikum warahmatullahi wabarakatuh. I'm about to send ya throu

  1. Assalamualaikum warahmatullahi wabarakatuh.
  2. I'm about to send ya through federal prison, burper routine.
  3. And ya'll know in federal prisons, a lot of killings, a lot of stabbings, a lot of things going on.
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And ya'll know in federal prisons, a lot of killings, a lot of stabbin

And ya'll know in federal prisons, a lot of killings, a lot of stabbin

  1. And ya'll know in federal prisons, a lot of killings, a lot of stabbings, a lot of things going on.
  2. So you got to keep your cardiovascular up to par.
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So you got to keep your cardiovascular up to par. And this is what we

So you got to keep your cardiovascular up to par. And this is what we

  1. So you got to keep your cardiovascular up to par.
  2. And this is what we used to do for shoulder.
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And this is what we used to do for shoulder. I'm going to send you thr

And this is what we used to do for shoulder. I'm going to send you thr

  1. And this is what we used to do for shoulder.
  2. I'm going to send you through the first set.
  3. It's five, five times.
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So you're going to do Tyson's as well as Superman's, five times, then

So you're going to do Tyson's as well as Superman's, five times, then

  1. So you're going to do Tyson's as well as Superman's, five times, then four, five times.
  2. Three, five times.
  3. Here we go.
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Then you're going to do it again, four reps, five times, four Tyson's,

Then you're going to do it again, four reps, five times, four Tyson's,

  1. Then you're going to do it again, four reps, five times, four Tyson's, four Superman, five times,
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Then you're going to do it again, four reps, five times, four Tyson's,

Then you're going to do it again, four reps, five times, four Tyson's,

  1. Then you're going to do it again, four reps, five times, four Tyson's, four Superman, five times,
  2. then three, five times, all the way down to one.
  3. Stay tuned, stay rip six pack, big back, big facts.