Reverse Lunge to Overhead Press — Single Movement Finisher

by @alexc.sw · Alex · Lean, muscular suit body coaching · 1 exercises · 8fps GIFs
Source reel
💡 How to follow: One exercise, full body: drive through a backward lunge and press overhead on the way up. 5 reps right, 5 reps left, rest 20–30 seconds, repeat for rounds.
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Reverse Lunge to Overhead Press

Shoulders + Legs
5 + 5 reps, rest 20–30s
Reverse Lunge to Overhead Press

Lunge backwards, drive back to standing, and press the weight overhead on the way up. Works shoulders, legs and core stability together in one movement.

  1. Stand tall with a weight at shoulder level
  2. Step BACK into a lunge — both knees bend to ~90°
  3. Drive through the front foot to stand
  4. As you rise, press the weight overhead
  5. Control the descent back to shoulder level
  6. 5 reps right side, 5 reps left side
  7. Rest 20–30 seconds between rounds