💡 How to follow: The reason you fucking idiots have crunchy-ass, painful shoulders during your workouts is because you get into the gym and you go straight to your lifts. And you don't do these super simple and quick things to prevent shoulder pain. First, grab a wooden bar or any kind of bar and do 10 reps of shoulder dislocates. Full range of motion. Next, we're gonna do this on each arm, making sure not to stay static. On both sides, the next thing we're gonna do is these kind of rotating dislocates. So we're gonna bring our dominant hand up over our head, bring it behind us, and then bring it back with the
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The reason you fucking idiots have crunchy-ass, painful shoulders duri
- The reason you fucking idiots have crunchy-ass, painful shoulders during your workouts is because you get into the gym and you go straight to your lifts.
- And you don't do these super simple and quick things to prevent shoulder pain.
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And you don't do these super simple and quick things to prevent should
- And you don't do these super simple and quick things to prevent shoulder pain.
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And you don't do these super simple and quick things to prevent should
- And you don't do these super simple and quick things to prevent shoulder pain.
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And you don't do these super simple and quick things to prevent should
- And you don't do these super simple and quick things to prevent shoulder pain.
- First, grab a wooden bar or any kind of bar and do 10 reps of shoulder dislocates.
- Full range of motion.
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Next, we're gonna do this on each arm, making sure not to stay static.
- Next, we're gonna do this on each arm, making sure not to stay static.
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Next, we're gonna do this on each arm, making sure not to stay static.
- Next, we're gonna do this on each arm, making sure not to stay static.
- On both sides, the next thing we're gonna do is these kind of rotating dislocates.
- So we're gonna bring our dominant hand up over our head, bring it behind us,
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Next, we're gonna grab a band and then warm up your rear delts a littl
- Next, we're gonna grab a band and then warm up your rear delts a little bit.
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Next, we're gonna grab a band and then warm up your rear delts a littl
- Next, we're gonna grab a band and then warm up your rear delts a little bit.
- So we're going to grab a belt shoulder with a part and then do some pull-aparts.
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So we're going to grab a belt shoulder with a part and then do some pu
- So we're going to grab a belt shoulder with a part and then do some pull-aparts.
- Finally, the last thing we're gonna do is we're gonna put the band around any surface.
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Finally, the last thing we're gonna do is we're gonna put the band aro
- Finally, the last thing we're gonna do is we're gonna put the band around any surface.
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Finally, the last thing we're gonna do is we're gonna put the band aro
- Finally, the last thing we're gonna do is we're gonna put the band around any surface.