💡 How to follow: Alrighty, you want to make gains and you don't got time for all that extra stuff, long elaborate workouts, burpees, box jumps, and balance balls. You just want to not mess around and pack on some real muscle, stick to what works. Smash tons of overhead barbell press. This is what creates the wide flat base of that upside down triangle that's going to be your upper body physique. It's going to build your shoulders and the upper part of your chest. Next, dips. This is going to grow the lower part of your chest and triceps. Next, spam barbell rows. The back pump is insane. This builds biceps, fla
1
Alrighty, you want to make gains and you don't got time for all that e
- Alrighty, you want to make gains and you don't got time for all that extra stuff, long elaborate workouts, burpees, box jumps, and balance balls.
2
Alrighty, you want to make gains and you don't got time for all that e
- Alrighty, you want to make gains and you don't got time for all that extra stuff, long elaborate workouts, burpees, box jumps, and balance balls.
- You just want to not mess around and pack on some real muscle, stick to what works.
- Smash tons of overhead barbell press. This is what creates the wide flat base of that upside down triangle that's going to be your upper body physique.
3
Smash tons of overhead barbell press. This is what creates the wide fl
- Smash tons of overhead barbell press. This is what creates the wide flat base of that upside down triangle that's going to be your upper body physique.
- It's going to build your shoulders and the upper part of your chest.
4
It's going to build your shoulders and the upper part of your chest. N
- It's going to build your shoulders and the upper part of your chest.
- Next, dips. This is going to grow the lower part of your chest and triceps.
5
Next, dips. This is going to grow the lower part of your chest and tri
- Next, dips. This is going to grow the lower part of your chest and triceps.
- Next, spam barbell rows. The back pump is insane. This builds biceps, flats, and the rear part of your shoulders.
6
Next, spam barbell rows. The back pump is insane. This builds biceps,
- Next, spam barbell rows. The back pump is insane. This builds biceps, flats, and the rear part of your shoulders.
7
Next, spam barbell rows. The back pump is insane. This builds biceps,
- Next, spam barbell rows. The back pump is insane. This builds biceps, flats, and the rear part of your shoulders.
- And it will give you the back strength for what's next, overhead pulling, which is when upper body aesthetics really take off.
8
And it will give you the back strength for what's next, overhead pulli
- And it will give you the back strength for what's next, overhead pulling, which is when upper body aesthetics really take off.
9
And it will give you the back strength for what's next, overhead pulli
- And it will give you the back strength for what's next, overhead pulling, which is when upper body aesthetics really take off.
10
And it will give you the back strength for what's next, overhead pulli
- And it will give you the back strength for what's next, overhead pulling, which is when upper body aesthetics really take off.
- For legs, again, keep it simple. It's all about barbell back squats.
11
For legs, again, keep it simple. It's all about barbell back squats. Y
- For legs, again, keep it simple. It's all about barbell back squats.
- You don't need to be a power lifter. You just need volume. You just need to stand at that squat rack and refuse to leave for an hour.
- You can compliment those leg gains with Romanian deadlifts.
12
You can compliment those leg gains with Romanian deadlifts. Again, you
- You can compliment those leg gains with Romanian deadlifts.
- Again, you don't need to be a power lifter pulling 500 pounds. Light weight, high reps, is where it's at.
- Finally, if you want to cook your abs, I recommend a daily workout that is small. This works best for abs, like 10 minutes per day.