💡 How to follow: 🎬 **Reel Digest: The "Japanese Towel Method" — Posture & Waist (R2-D4)** (`DcuC86px8pu`)
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Welcome to Round 2, day 4 of the Japanese Talmud, the Talmud that appa
- Welcome to Round 2, day 4 of the Japanese Talmud, the Talmud that apparently slims your waistline,
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Flattens your stomach, relands your hips, corrects your posture, and s
- flattens your stomach, relands your hips, corrects your posture, and so much more.
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Theory is simple. Dr. Fukazizzi says,
- Theory is simple. Dr. Fukazizzi says,
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Sitting for hours at a desk on a couch causes hip flexors to shorten a
- sitting for hours at a desk on a couch causes hip flexors to shorten and tighten,
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Pulling the pelvis forward into an unnatural forward slant known as in
- pulling the pelvis forward into an unnatural forward slant known as interior pelvic tilt.
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Theory claims that by placing a dance roll,
- Theory claims that by placing a dance roll,
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Talmud beneath the lumbar spine forces the pelvis to pivot backward.
- Talmud beneath the lumbar spine forces the pelvis to pivot backward.
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This passive extension stretches and chronically tighten hip flexors a
- This passive extension stretches and chronically tighten hip flexors and deep soist muscles.
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Turning your feet inward so the big toes touch forces the head of the
- Turning your feet inward so the big toes touch forces the head of the femur,
- the thigh bone, to rotate internally inside the hip socket.
- Rotation stretches the external hip rotators mechanically, driving the pelvic ring back to a neutral