💡 How to follow: How to stretch every muscle. Press the top side of your toes into the floor. Place your foot against the wall and lean forward. Back foot flat, bend your leg. Sit with both knees bent and lean back. Place your knee and shin against the wall. Raise your torso up, lunge forward. Raise the arm up and away. Bend down while keeping both legs and back straight. Extend your legs straight to the side and keep that foot flat as you lower yourself. Use your arm and the opposite leg of the cross leg to bend your body. Place the outside of your right knee on the ground and place your left foot next to you
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How to stretch every muscle.
- How to stretch every muscle.
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How to stretch every muscle. Press the top side of your toes into the
- How to stretch every muscle.
- Press the top side of your toes into the floor.
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Press the top side of your toes into the floor. Place your foot agains
- Press the top side of your toes into the floor.
- Place your foot against the wall and lean forward.
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Sit with both knees bent and lean back. Place your knee and shin again
- Sit with both knees bent and lean back.
- Place your knee and shin against the wall.
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Place your knee and shin against the wall. Raise your torso up, lunge
- Place your knee and shin against the wall.
- Raise your torso up, lunge forward.
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Raise your torso up, lunge forward. Raise the arm up and away. Bend do
- Raise your torso up, lunge forward.
- Raise the arm up and away.
- Bend down while keeping both legs and back straight.
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Bend down while keeping both legs and back straight. Extend your legs
- Bend down while keeping both legs and back straight.
- Extend your legs straight to the side
- and keep that foot flat as you lower yourself.
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To bend your body. Place the outside of your right knee on the ground
- to bend your body.
- Place the outside of your right knee on the ground
- and place your left foot next to your right knee
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Upward dog, place your arm on a wall. Lean away and forward.
- Upward dog, place your arm on a wall.
- Lean away and forward.
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Lean away and forward. Zigzag position, stretch your arm toward your f
- Lean away and forward.
- Zigzag position, stretch your arm toward your front leg
- and push your back leg away.
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And twist back to the left. Pull back and rotate your torso away from
- and twist back to the left.
- Pull back and rotate your torso away from your front leg.
- Slowly bend your neck to the side.
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Slowly bend your neck to the side. While doing this, press your should
- Slowly bend your neck to the side.
- While doing this, press your shoulder down on the other side.