💡 How to follow: Full shoulder day from just a pair of dumbbells: hit the front, side, and rear delts with variations of raises and press — seated/standing, single-arm/connected, and the key L-raise for the side delt done with control.
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Oh, welcome to Park the Blue. Oh! I'm even standing. Why don't you par
- Oh, welcome to Park the Blue.
- I'm even standing.
- Why don't you park?
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What if I don't? What if you had to train shoulders with only two dumb
- What if I don't?
- What if you had to train shoulders with only two dumbbells?
- Ryan, welcome to the gym.
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Starting out. When it comes to the front belt, you can do these connec
- Starting out.
- When it comes to the front belt,
- you can do these connected front raises,
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You can do these connected front raises, seated, Ryan.
- you can do these connected front raises,
- seated, Ryan.
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Seated, Ryan. You got overhead shoulder press. You can do front raises
- seated, Ryan.
- You got overhead shoulder press.
- You can do front raises.
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Now, for the side belt,
- Now, for the side belt,
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Now, for the side belt, standing, we got standard lateral raises. We c
- Now, for the side belt,
- standing, we got standard lateral raises.
- We can do seated lateral raises.
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We can do seated lateral raises. You can also switch to this 90 degree
- We can do seated lateral raises.
- You can also switch to this 90 degree position
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You can also switch to this 90 degree position and do L raises. Now, R
- You can also switch to this 90 degree position
- and do L raises.
- Now, Ryan, really important.
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And for the rear delt,
- And for the rear delt,
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And for the rear delt, seated, you can lean forward and do these bent
- And for the rear delt,
- seated, you can lean forward and do these bent over reverse flies.
- Also, depending on the state of your lower back,
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Also, depending on the state of your lower back, you can do these stan
- Also, depending on the state of your lower back,
- you can do these standing.